Have you ever wondered why you feel so energized doing certain activities throughout the day and completely drained at other times of the day? In this episode, I'm diving in to how to conduct certain activities to produce the best results with the highest energy.
- When to go to bed and when to wake up
- When to work out
- When we should be eating & drinking
- When we should tap into our creative conscious
- When we should do the task-based activities (scheduling, budgeting, emails, etc.)
This episode will provide you with some ideas of how you can look at your day, evaluate your routine, assess your energy when conducting certain activities at specific times, and then identify where you can re-structure your day to produce the highest results.
Let's go ALL IN and create value out of all of your activities throughout the day.
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